Eli Celebrates His One Year Smoke Free

Photo courtesy of The Civil War

Today, I would like to celebrate my 1st non-smoking anniversary. I've reached 1 year milestone!!! I didn't really know when was the exact date of my quit so I've decided to mark my first year of gratitude on the 3rd December although I've announced TAK NAK! around November last year. Today I'll treat myself and my family a nice dinner to celebrate my accomplishment.

Quitting smoking is easy. You just need to reprogram yourself.

Smoking is a habit, so the only way to break this habit is through hypnosis and meditation. It has proven to be the most successful method to quit smoking cold turkey. I didn't use any smoking cessation aids such as the nicotine gum, inhaler and patches in the process. I just quit smoking abruptly.

It's like a miracle, since after my self hypnosis session I never crave and have an urge for a bloody stick of fag. I reprogrammed myself and created a new identity to be a non-smoker, someone who never smoke before, effortlessly. It has cut off all the smoking habitual cues such as: in the morning, in the car, toilet, after meal, alcohol, chatting with friends, etc.

No substitution of habit is required because I've reprogrammed my subconscious mind and it will actively support me being a non-smoker. That's the reason why I can quit smoking effortlessly. The withdrawal symptoms were also greatly reduced through hypnosis method. This helps me to relax and reduce stress.

I still hang around with my friends who are smoking like dragon without worrying that it will trigger a cue for me to smoke back. I remained smoke-free around the others who're still smoking.

My experiment on smoking
But one thing I need to admit is that I did tried smoking once. It's just an experiment on myself just to see how my body reacts after a few puffs because it really intrigues me. This experiment is just on half stick of fag. So the aftermath of the experiment:
1. My body system turns upside down and I got sick.
2. It suffocates me.
3. I got sore throat for almost a month.
4. Cough for a month.
5. I almost puke, the saliva floods my mouth.
6. Catch a flu.

The conclusion of the experiment is NO SMOKING

I would like to thank those who've supported me and I really appreciate it and also a big thanks to myself for making quitting smoking a reality. Now I'm living a smoke-free life.